12/29/2023 0 Comments Brain ze headache no reasonDon’t be tempted to reach for whatever snack is in sight at the first sign of “hunger.” To figure out if that feeling is hunger or thirst, drink water-within your fluid allowance-and then wait 15 minutes. Also be sure to monitor your fluid intake to avoid dehydration and its pesky symptoms, like nausea and headaches. Make sure you’re reaching your daily fluid allowance. Staying hydrated throughout the day helps curb cravings, keeps you alert, and helps digestion. Don’t wait until you’re thirsty to grab a drink.Here are a few helpful reminders to keep your cravings in check: Pay close attention to these feelings when you have them and think about what you’ve eaten or drank so far for the day. With symptoms that overlap, one can easily confuse hunger and thirst. Always follow these restrictions, but also make sure your body is getting enough fluid, too. This can create added issues for chronic kidney disease patients who are sometimes placed on fluid restrictions to reduce their kidneys’ workload. Clinical studies have shown that 37% of people mistake thirst for hunger because thirst signals can be weak. The truth is, most people confuse thirst and hunger, often mistaking the former for the latter. Dizziness, faintness or light-headedness.The next time you get a stomach pang, though, pause and ask yourself if you’re really hungry or could you just be thirsty? Here are some common hunger symptoms to set the basis for your answer: When true hunger strikes, many people are guilty of opening the fridge or pantry and immediately looking for ready-to-eat or pre-packaged foods for a quick fix. These two sensations ride a fine line, and being able to tell the difference can help you be successful with your daily diet! How often have you heard your stomach growl, felt a little light-headed or had an oncoming headache and immediately reached for a snack? You might be surprised to find that what can feel like a hunger pang is actually thirst.
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